2 pounds lean pork stew meat
1 tablespoon vegetable oil
3 cups baby carrots
1 large onion, sliced
1 1/2 teaspoons dried thyme leaves
1/2 teaspoon coarse ground black pepper
1/4 teaspoon salt
1 clove garlic, minced
1 1/2 cups Kellogg's® All-Bran® Complete® Wheat Flakes cereal (crushed to 3/4 cup)
1 cup dried tart cherries
3/4 cup apple juice or apple cider
4 cups hot cooked brown rice
1. Trim fat from pork. In large skillet cook pork, half at a time, in hot oil until browned. Remove from skillet.
2. In 4-to 6-quart crockery cooker layer carrots, onion, thyme, pepper, salt and garlic. Sprinkle with cereal and cherries. Top with pork. Pour apple juice over all. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
3. Stir pork mixture. Serve over rice.
No comments:
Post a Comment