Friday, April 15, 2011

Crockpot Smothered Steak Strips

2 lb. chuck roast, cut into 1" strips
2 oz. flour
1/2 tsp. each salt, pepper
1 large onion
2 large green peppers
1/2 cup each (4 oz.) catsup, water, canned mushrooms
1 cup (8 oz.) barbecue sauce
1 tbsp. each molasses, soy sauce
2 tbsp. brown sugar

Directions
Place steak strips, flour, salt and pepper in slow cooker.
Stir well to coat steak. Slice onions and peppers very thin. Add
rest of ingredients. Cover, cook on High for 1 hour, Low for 8 hours.
Serve over rice, noodles, potatoes, or with crusty bread. Also
makes a good sandwich filling.
Makes 4-6 servings.

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